AAsmoma0204 - Member

AAsmoma0204

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 6.4 lb

Current Weight

206.4 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 56.4 lb

AAsmoma0204's Weight History

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AAsmoma0204's Latest Member Challenges

Write in your journal every day, minimum 50 words

status:	Completed
ended:	26 Jan 10
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220

Healthy Habits

status:	Completed
ended:	05 Apr 10
view progress

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Following

	KarriAnn
	last weighin: losing 0.5 lb a week

	dawdevil
	last weighin: N/A

	rcihak
	last weighin: losing 0.0 lb a week

	Seannao
	last weighin: steady

AAsmoma0204's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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AAsmoma0204's Latest Posts

From Obese to Fit with Calorie Counting and Exercise!
That is awesome!! Keep up the excellent work. You are a great role model.

posted 05 May 2010, 12:26

AAsmoma0204 has submitted 1 post

AAsmoma0204's Recent Food & Exercise

	1 medium Bananas
	1 serving special K protein shake
	1 large orange
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Swimming (moderate)

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AAsmoma0204's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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AAsmoma0204's Weight History

AAsmoma0204's Latest Member Challenges

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AAsmoma0204's Cookbook

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