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@arielmelquiades
@arielmelquiades
Joined January 2023
Posts
16
Following
201
Followers
58
Weight History
Start Weight
227.1 lb
Lost so far:
10.6 lb
Current Weight
216.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
198.4 lb
Still to go:
18.1 lb
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@arielmelquiades's Weight History
view @arielmelquiades's complete history
Following
giiiuuu
last weighin:
losing 0.5 lb a week
Thayna Rocha Ferreira
last weighin:
losing 4.6 lb a week
janainachiara
last weighin:
losing 0.6 lb a week
jesslindapink
last weighin:
losing 0.7 lb a week
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@arielmelquiades's Recent Food & Exercise
100 g Peito de Frango
4 large Clara de Ovo Cozida
100 g Pão Francês Integral
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Bike Machine (Cycling)
view diet calendar
