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89208612297lyda
89208612297lyda
Joined March 2017
Posts
251
Following
56
Followers
6
Weight History
Start Weight
153.9 lb
Lost so far:
24.5 lb
Current Weight
178.4 lb
Performance:
losing 2.2 lb a week
Goal Weight
127.9 lb
Still to go:
50.5 lb
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89208612297lyda's Weight History
view 89208612297lyda's complete history
Following
Amirielka
last weighin:
losing 0.5 lb a week
Mishutka1978
last weighin:
steady
bezuhoff
last weighin:
gaining 1.1 lb a week
Кристина20081991
last weighin:
gaining 1.2 lb a week
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89208612297lyda's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 247kcal | fat: 8.57g | carbs: 22.23g | prot: 17.53g
Магкейк Шоколадный
Магкейк шоколадный в микроволновке.
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89208612297lyda's Recent Food & Exercise
20 g Омлет с Молоком
1/2 serving Магнит Оладьи Кабачковые
2.3 servings Кофе Растворимый с Молоком без Сахара
Cross Training
Circuit Training
Fitness Training (Workout)
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