74qw55nyqq - Member

74qw55nyqq

Joined May 2021

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Weight History

Start Weight

216.7 lb

Lost so far: 9.7 lb

Current Weight

207.0 lb
Performance: losing 7.7 lb a week

Goal Weight

158.7 lb

Still to go: 48.3 lb

74qw55nyqq's Weight History

	lia-osteo
	last weighin: gaining 0.3 lb a week

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	107 g Жареная Куриная Грудка без Покрытия (Кожа не Съедена)
	1 :custom:3 мерные ложки, 30 г Первый Русский Протеин Протеин
	130 g Яблоко Зеленое
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Calisthenics (heavy, e.g. pushups)