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Weight History
showing entries 1 to 5 of 694
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15 September 2024
Whoosh!
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14 September 2024
Weigh-in:
192.0 lb
lost so far:
18.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
13 September 2024
Interesting vid from Dr Berg and Fong on IF and insulin controls. Pretty simple.
https://www.youtube.com/watch?v=T0eCiy3Z1ls
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13 September 2024
Weigh-in:
193.0 lb
lost so far:
17.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
09 September 2024
Yo yo, yo yo. But better than solid weight gain trend.
Weigh-in:
195.0 lb
lost so far:
15.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
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66Pack's weight history
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