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4me2bthin
4me2bthin
Joined February 2011
Posts
8
Following
5
Followers
6
Weight History
Start Weight
169.0 lb
Lost so far:
0 lb
Current Weight
169.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
34.0 lb
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4me2bthin's Weight History
view 4me2bthin's complete history
Following
FLOWERDUDE
last weighin:
losing 2.3 lb a week
ctlss
only visible to followers
jo60
last weighin:
gaining 0.4 lb a week
squigglywiggly
last weighin:
gaining 1.4 lb a week
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4me2bthin's Cookbook
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook
4me2bthin's Latest Posts
Looking for ATKINS buddies
I could use a buddy. I know this works for me, but it helps alot to have someone to bounce things off of. Count me in!!!
posted
30 Mar 2011, 12:31
Wednesday is Pizza Hut Wing Night
I knew folks who went out and just ate the toppings off of the pizza and got a side salad to fill out the meal.
posted
30 Mar 2011, 12:25
4me2bthin has submitted 2 posts
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4me2bthin's Recent Food & Exercise
3/4 cup whole wheat pasta
1/2 serving low fat half and half
4
cups
coffee
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar