4adushko - Member

4adushko

Joined April 2018

Posts

279

Following

Followers

Weight History

Start Weight

192.9 lb

Lost so far: 43.9 lb

Current Weight

149.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 21.2 lb

4adushko's Weight History

	stellam3
	last weighin: gaining 1.1 lb a week

	nutsquirel
	last weighin: gaining 0.3 lb a week

	1 1/2 servings Агрокомплекс Сметана 20%
	2.2 servings Кубанский Молочник Творог Обезжиренный
	1 serving Три Корочки Сухарики с Беконом
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph