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49erLeo
49erLeo
Joined April 2010
Posts
17
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
11.0 lb
Current Weight
179.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
9.0 lb
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49erLeo's Weight History
view 49erLeo's complete history
Following
Kimberly Dawn 65
last weighin:
losing 6.8 lb a week
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49erLeo's Recent Food & Exercise
1/2 serving Del Monte Avocado
2 servings Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
300 g Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Driving
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar