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2riderollercoast
2riderollercoast
Joined September 2011
Posts
19
Following
9
Followers
10
Weight History
Start Weight
155.0 lb
Lost so far:
3.8 lb
Current Weight
158.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
18.8 lb
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2riderollercoast's Weight History
view 2riderollercoast's complete history
Following
Pxlkitty4
only visible to followers
hemimom
last weighin:
losing 3.5 lb a week
gettinmygrooveback
last weighin:
steady
TLVancouver
last weighin:
losing 0.6 lb a week
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2riderollercoast's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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2riderollercoast's Recent Food & Exercise
1 tbsp ketchup
8 oz lean roasted pork
2 servings ezekiel 4:9 Cinnamon raisin bread
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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