216skillz
Joined January 2010
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Posts
65
Following
7
Followers
9
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Weight History
Start Weight
327.0 lb
Lost so far:
3.0 lb
Current Weight
330.0 lb
Performance:
losing 12.8 lb a week
Goal Weight
299.0 lb
Still to go:
31.0 lb
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Gen. X tech enthusiast & Network Engineer from NE Ohio
So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.
July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299
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Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
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