2011bridetobe - Member

2011bridetobe

Joined January 2011

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Weight History

Start Weight

238.0 lb

Lost so far: 5.1 lb

Current Weight

232.9 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 87.9 lb

2011bridetobe's Weight History

513

Lose 50 pounds by April

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

view complete cookbook

	2 cups shredded or chopped salad w/diced ham
	1 teacup tea w/ skim milk
	4 oz ham