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201087
201087
Joined May 2015
Posts
74
Following
5
Followers
3
Weight History
Start Weight
127.9 lb
Lost so far:
1.1 lb
Current Weight
126.8 lb
Performance:
gaining 0.9 lb a week
Goal Weight
110.2 lb
Still to go:
16.5 lb
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201087's Weight History
view 201087's complete history
Following
MarioGuard
last weighin:
steady
ryzhik_86
last weighin:
losing 0.1 lb a week
konygina
last weighin:
gaining 0.0 lb a week
Olga-Bond
last weighin:
losing 0.2 lb a week
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201087's Cookbook
cals: 271kcal | fat: 11.86g | carbs: 13.17g | prot: 27.22g
Печень Говяжья со Сметаной
Тушеная печень.
cals: 101kcal | fat: 4.65g | carbs: 0.54g | prot: 14.26g
Тилапия Запеченная в Фольге
Нежное запеченное филе тилапии с пряным вкусом.
cals: 306kcal | fat: 13.67g | carbs: 33.66g | prot: 12.54g
Картофель по-Французски
Очень простая запеканка из картофеля.
cals: 49kcal | fat: 2.27g | carbs: 2.38g | prot: 5.18g
Печеночные Оладьи
Оладьи из куриной печени с отрубями.
cals: 194kcal | fat: 10.21g | carbs: 8.92g | prot: 16.32g
Тушеные Куриные Сердечки
Простое блюдо на обед.
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201087's Recent Food & Exercise
1 serving Елизавета Хлеб Вафельный
1 serving Савушкин Продукт Творог Мягкий 5%
1/4 serving Село Зеленое Сливки 10%
Hula Hoop
Aerobics
Stretching (yoga)
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