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Weight History
showing entries 31 to 35 of 152
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19 March 2015
I hope to get back to a normal day and go to the gym tonight.
Helped with the "Dream it Do" STEM Fair it at the local college and answered many questions about engineering careers with the kids from local schools. I was glad to see kids interested in technical training and careers.
I also ended up on TV which wasn't in my plan for the day. Glad it was in a wider crowd shot talking to the kids. I didn't want to see myself in close up for sure. My boss got that when he was interviewed about the program. He said he knows the TV adds 30 lbs and I laughed because I didn't need another 30 lbs myself so I lucked out.
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13 March 2015
Yeah!
We celebrate our successes in small doses some days.
I completed my full workout last night. First time in two weeks after hurting my arm while lifting. It was like a bolt of lightning hurting my arm. I felt good and only need to do one more set and "POP!" in my arm and I was done. I tried to do other non-related exercises but many were a big problem.
I'm still a little sore but I was able to do about 60% on a few lifts involving my right bicep. There wasn't any pain while lifting and that was my goal. You don't want to hurt yourself in such a way that you have to completely stop. I've seen people get hurt and it stops them from exercising. One injury leads to a fall, back problems, shoulder problem, knee problems and it's like drip..drip..drip..with the injuries and weight gain until it's real serious and super super difficult to turn around.
It's very important to take the time to work yourself back into it ASAP and I feel like I passed the first test on getting back into it.
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10 March 2015
Fasting today. Never attempted it before but I'm not giving up my black coffee because I don't need the head aches.
Early man had days without food so I guess I call this my Paleo diet. No kills today.
I have back-up fruit available at work just in case my sugar level drops and I start feeling dizzy.
I started thinking about it. If I fast 1 day a week that's a 15% decrease in caloric intake. It sound logical but I'm wondering if my body will just adjust and start storing more fat on the other 6 days.
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10 March 2015
This really stinks...can't wait for the snow to melt and get outside to walk.
Weigh-in:
231.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
26 February 2015
I'm just not meshing the gears of life right now. I'm rather stuck at a weight and my weight training hit a bump this week when I pulled a tendon/muscle in my arm.
I've been continuously raising the weights and putting on muscle but my 56 year old tendons talked back Monday night. I had to re-order my lifting for reason's I have to laugh about (simply put..college guys and a pretty co-ed on the orbital stepper near the equipment I needed) and I must have been a little tired when I finally got to the the curls where I usually start. It was a light but distinct pop inside my elbow just as I started lifting. There was some pain so I'm only stretching now...no lifting. It seems stiff now with some weakness. I find certain moves to be difficult...opening drawers and getting my seat belt from the rest position.
I'll workout again tonight but I'm going to rest the weak wing. I'll focus on cardio, stomach and legs for now.
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