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1ramonsilva
1ramonsilva
Joined December 2017
Posts
2
Following
2
Followers
1
Weight History
Start Weight
121.3 lb
Lost so far:
8.4 lb
Current Weight
129.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
121.3 lb
Still to go:
8.4 lb
Follow
1ramonsilva's Weight History
view 1ramonsilva's complete history
Following
moletomzao
last weighin:
losing 0.5 lb a week
leticia.s.ol
last weighin:
losing 0.1 lb a week
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1ramonsilva's Recent Food & Exercise
3 pieces Filé de Frango Grelhado
1/2 cup Feijão Preto Cozido
1/2 cup cooked Arroz Branco (Cozido)
Calisthenics (heavy, e.g. pushups)
view diet calendar
