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Weight History
showing entries 11 to 15 of 67
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01 August 2010
I'm testing the theory of dairy allergy vs intolerance and possibly asthma. I've suspected asthma for about ten years but since it's been very mild and not life threatening or interfering I have not brought it up to the doc. But it has gotten worse so I have an unrelated appt on Tuesday and I guess I'll open that unwelcome can of worms. I hope I'm wrong but I think I'm right (too many bad clues). But I still think it's mild. I tend have a lot surgery and I'm sure anesthesia would love to know before I go under again.
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31 July 2010
The best compliment came last night and it came without a word. I was discussing weight issues in a group and there was a skinny young thing that didn't know me. I said the words "My weight issues" and the look she gave was of "what weight issues?". It was the best compliment all night.
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30 July 2010
As a reward for the plateau break, I went shopping for a new pair of jeans. I took 3 pairs of size 8 jeans to the dressing room. I looked at them and thought these are never going to fit over my hips. Then I slid them easily over my hips. I then thought these will never fasten, which then they did easily. Each pair went like that. Holy cow! I'm in a size 8. I'm really in a size 8. I know some may not understand but I haven't been a size 8 since I was eight ....years old! All of my life I've been overweight/fat whatever! I was emotional in the dressing room and I am now just typing this thing. I now realize at this moment I have done the thing I have set out to do. Take my life back. Back to the time of innocence and the time I had my life as my own. The number on the scale is not the key. It's the thought in the mind and the determination of the soul.
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29 July 2010
The plateau is over! 4 freakin' weeks! The one thing I can says good about a plateau is that you appreciate every single pound. I am almost afraid to put the weight up as official for fear I jinx myself. None the less here it is. It was so long since I loss a pound I forgot how much my tally of weight loss was. You know the number you keep in your head "I've lossed x amount of lbs". I actually forgot that number. I fluctuate so I am still nervous but I like the trend. I stepped on the scale like I do every day, just for fun, not expecting anything, more for making sure I didn't gain or something. Well, I was pleasantly shocked. It said 156.1 and I said "can I count that?" It's not exactly 156. So I stepped off and stepped on again and it said 156.0...yes I can! I am so anal. I don't like lying I guess.
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
26 July 2010
I found another reason to dislike the chin-up bar. My son wanted the arm straps to work on his abs, and of course I need to work on mine and already do, and this is just another dimension to my ab workout. Fantastic!...Note the sarcasm. I now have 4 dreaded exercises push-ups, chin-ups, squats, and the chin-up bar with the arm strappy things whatever you call it...knee-ups. It was developed by a navy seal. If that's not a reason to dread it then there isn't one. I need to dread no more. I just need to say "bikini", "bikini", every time I lift my knees instead of the usual curse words....yeah...I'm psyching myself as we speak....uhuh.
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