1Andy - Member

1Andy

Joined November 2016

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Weight History

Start Weight

169.8 lb

Lost so far: 8.2 lb

Current Weight

161.6 lb
Performance: losing 5.7 lb a week

Goal Weight

154.3 lb

Still to go: 7.3 lb

1Andy's Weight History

	gihsantos9070
	last weighin: gaining 0.3 lb a week

	julianacosta2212
	last weighin: gaining 0.2 lb a week

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook

	50 g Uvas
	12 g Bacon (Curado, Frito, Cozido)
	150 g Sopa de Ervilha
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)
	Dance (fast step, aerobic)