19710zxcvb - Member

19710zxcvb

Joined July 2021

Posts

189

Following

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Weight History

Start Weight

132.3 lb

Lost so far: 8.8 lb

Current Weight

123.5 lb
Performance: losing 0.0 lb a week

Goal Weight

121.3 lb

Still to go: 2.2 lb

19710zxcvb's Weight History

	Неллек
	last weighin: gaining 0.4 lb a week

	YuryP65
	last weighin: gaining 1.5 lb a week

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1 published recipe

cals: 175kcal | fat: 3.75g | carbs: 28.73g | prot: 6.36g

Безглютеновый завтрак или перекус.

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	1/2 serving Томмолоко Ряженка 2,5%
	1.35 servings Молочная Станция Творог Обезжиренный
	100 g или Запеченная Куриная Грудка (Кожа не Съедена)