196meg - Member

196meg

Joined July 2020

Posts

2580

Following

Followers

Weight History

Start Weight

99.2 lb

Lost so far: 1.5 lb

Current Weight

97.7 lb
Performance: losing 9.3 lb a week

Goal Weight

95.9 lb

Still to go: 1.8 lb

このアプリは2020.8〜(減量自体は2020.4〜、48kg〜)スタート。
現在、目標体重ほぼ達成のため、体重維持・筋力アップ・ボディメイクが主な目的となっています。

一日の摂取目標:カロリー1200kcal
内訳:タンパク質30%/脂質25%/炭水化物45%

(2020.9.18記)

196meg's Weight History

	muna67
	last weighin: gaining 0.0 lb a week

	9号着るぞ
	last weighin: gaining 3.1 lb a week

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