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Weight History
showing entries 16 to 20 of 76
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20 September 2023
Hi, I've been here for a while and enjoy following everyone's journey and support.Im 63 wife, mom, and grandma.Im semi retired and work a couple of days a week. I love to cook and bake.I love the outdoors, walking, and gardening . I quit smoking in late 2018. Then covid and 30lbs gained. My only health issue is mild COPD.. I do believe we should never deprive ourselves of any type of food,and moderation is key. portion control is my nemesis, oh and perhaps 🍷 and 🍺 😀
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20 September 2023
(1 comment)
20 September 2023
(1 comment)
20 September 2023
What can I say....It was a great summer. Time to get back on track.
Weigh-in:
176.2 lb
lost so far:
8.8 lb
still to go:
21.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 September 2023
(1 comment)
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