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0_0lingling
0_0lingling
Joined September 2020
Posts
79
Following
5
Followers
9
Weight History
Start Weight
116.4 lb
Lost so far:
3.7 lb
Current Weight
112.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
105.8 lb
Still to go:
6.8 lb
Follow
🤍 164cm
🤍 56.4 kg -> 52.4 kg 9/17 OK
🤍 52.4 kg -> 48 kg (목표 미용 체중)
탄수화물 100g미만, 저당질
하루 단백질 섭취 위주 식사
주 3회 필라테스 (코어 근육 강화), 실내자전거 1시간 (유산소)
0_0lingling's Weight History
view 0_0lingling's complete history
Following
hobodon (호주부)
last weighin:
losing 0.8 lb a week
ami1130
last weighin:
losing 2.6 lb a week
aynurr._.
last weighin:
losing 8.7 lb a week
Lily***
last weighin:
losing 7.7 lb a week
view all
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0_0lingling's Recent Food & Exercise
1 large 계란후라이
1
serving
김치볶음밥
7
medium
딸기
Exercise Machine
Pilates
Walking (brisk) - 4/mph
view diet calendar