-Diablo - Member

-Diablo

Joined July 2011

Posts

2686

Following

245

Followers

1110

Weight History

Start Weight

220.0 lb

Lost so far: 39.2 lb

Current Weight

180.8 lb
Performance: losing 4.2 lb a week

Goal Weight

172.0 lb

Still to go: 8.8 lb

Happily married to my beautiful Princesa father of 2 beautiful girls. 42 year old man who has been into lifting and dieting for 23+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History

view -Diablo's complete history

Following

	Bandrai
	last weighin: losing 0.5 lb a week

	ObeseToBeast123
	last weighin: gaining 8.4 lb a week

	Nikina70
	last weighin: gaining 0.2 lb a week

	Maggs7
	last weighin: losing 2.6 lb a week

view all

-Diablo's Latest Posts

6 meals a day
I asked if they could name them breakfast, second breakfast, elevensies, luncheon, afternoon tea, dinner, and supper. Never got a response.

posted 16 Aug 2024, 02:27

Sugar Addiction
There are more fat calories in ice cream than sugar calories. You crave high fat and carb foods, not sugar.

posted 04 Jul 2024, 02:45

Net Carbs vs Total Carbs
Because the site know that calories are what matter for fat loss.

posted 02 Jan 2024, 01:37

Intermittent fasting.
It's just a tool to limit calories so it only works if it allows you to achieve a deficit over time.

posted 05 Oct 2023, 00:20

delete posts
If there is no option it's because there are posts on it. Delete all posts first and then you will have the option.

posted 14 Sep 2023, 00:28

-Diablo has submitted 5 posts

-Diablo's Recent Food & Exercise

	1 serving Quest White Chocolate Raspberry Protein Bar
	280 g 1% Fat Milk
	2.361 servings General Mills Lucky Charms Cereal
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph