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-Nadja-'s Journal

-Nadja-'s Profile |Send a Message | Weight History

showing entries 11 to 15 of 182

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12 July 2024

~ * Happy Friday! * ~

Weigh-in: 173.0 lb

lost so far: 18.5 lb

still to go: 3.0 lb

Diet followed 100%

add comment gaining 7.0 lb a week

11 July 2024

OMG...it's been a few years since I've purchased Roasted Garlic Hummus.....I'd forgotten how delicious it is....I should have bought several containers!! LoL
I started digging out some invasive lillies today...had a good rythm going, breathing was excellant (which quite surprised me) but the muscles rebelled after a few hours....I guess it's time to rest this old body for a few days.🤭

Weigh-in: 172.0 lb

lost so far: 19.5 lb

still to go: 2.0 lb

Diet followed 100%

(2 comments) gaining 3.5 lb a week

10 July 2024

~ * Happy Hump Day! * ~
This downpouring of rain has perfect timing....it will help pack down the woodchips to keep it all in place!
AND.....
I chopped down most of my Milkweed yesterday and this rain will help it regrow new leaves for the last cycle of Monarchs born in Ontario. 🦋 It's these Monarchs that do the migratory flight to Mexico and they need new-growth Milkweed leaves to feed on to gain the strength for their long distance journey. 🦋

Weigh-in: 171.5 lb

lost so far: 20.0 lb

still to go: 1.5 lb

Diet followed 100%

(1 comment) losing 3.5 lb a week

09 July 2024

~ * Happy Tuesday! * ~
My muscles are very sore and my body is exhausted but my soul is happy that I achieved the momentous task of spreading that dump truck full of wood chips throughout my backyard gardens - ahead of schedule! 🤗 This task was NOT on my Summer gardening adgenda - but the opportunity was one that I couldn't pass up. So today I finish the last bit of details of laying steppig stones and voila! - done! Now on to eradicate 30 years of invasive plants in my front gardens!

We all push ourselves to 'hurry up and lose weight' when the reality is...it took us years to gain the weight that slowly crept up on us. Please, be patient with yourself, it wont happen overnight but through persistence - it will happen!! ~ * we got this! * ~

Weigh-in: 172.0 lb

lost so far: 19.5 lb

still to go: 2.0 lb

Diet followed 100%

(2 comments) gaining 3.5 lb a week

08 July 2024

Weigh-in: 171.5 lb

lost so far: 20.0 lb

still to go: 1.5 lb

Diet followed 100%

add comment losing 3.5 lb a week

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