🧢¹⁹⁹³ 冯贤惠

Joined April 2019

Posts

2984

Following

Followers

917

Weight History

Start Weight

116.8 lb

Lost so far: 1.5 lb

Current Weight

118.4 lb
Performance: losing 0.1 lb a week

Goal Weight

114.6 lb

Still to go: 3.7 lb

▫️身高168cm 原体重63kg↑
▫️2018-2019两年稳定至49-52kg
▫️2021年下半年开始无氧和塑形💪
▫️🍴减肥餐＋🏃🏽‍♀️运动
▫️爱好：面条/麻薯
▫️吃好吃的东西一点儿不妨碍减肥🤷🏿‍♀️

🧢¹⁹⁹³ 冯贤惠's Weight History

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	80 g 千张
	30 g 凉拌木耳
	45 g 凉拌海带丝
	High Intensity Interval Training (HIIT)
	Grocery Shopping
	Running - 10/mph