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핑핑_
핑핑_
Joined February 2020
Posts
758
Following
20
Followers
25
Weight History
Start Weight
149.7 lb
Lost so far:
6.0 lb
Current Weight
143.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
110.2 lb
Still to go:
33.5 lb
Follow
1일1식으로 빼던 20~21년, 결국 엄청난 요요를 겪고
이번엔 평생 할 수 있는 다이어트 방법을 찾아보고자 한다!
일일필요칼로리(1900kal)에서 -20%인 1588kal로 섭취하기.
※목표※
매일 칼로리 섭취 1588kal (탄4:단4:지2)
2023-01
67.6kg 시작!
핑핑_'s Weight History
view 핑핑_'s complete history
Following
suen417
last weighin:
losing 1.0 lb a week
bomigrim
last weighin:
losing 0.5 lb a week
이찌미미키키딸라
last weighin:
losing 4.6 lb a week
terry27s
last weighin:
losing 3.1 lb a week
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핑핑_'s Recent Food & Exercise
1 piece 훈제 연어
1 serving 매일유업 락토프리우유
1 serving 닥터에디션 퍼스트맘프로틴
Stairs (Climbing Stairs)
Swimming (moderate)
Swimming (slow)
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