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Weight History
showing entries 1 to 5 of 234
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30 June 2024
今天量了 inbody，成效滿好的（5月初量過1次）
教練以為我3月測量的😂
繼續加油！！
肌肉量0.4⬆️
體酯3.2⬇️
（1個半月成效👍👍）___________________
#今天上課上的好累，真的靠意志力撐過去🥹
右邊照片：#晚餐油飯/好好吃；但好飽
我的麵包、蛋㙮怎麼辦？😅
#早午餐也才喝個豆漿跟6-7個堅果
直到晚餐才吃誒
胃真不爭氣😮💨😑😑
(9 comments)
23 June 2024
📈2.4🥰
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23 June 2024
香港曲其餅
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15 June 2024
飆汗~~
#準備收操再離開
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14 June 2024
0.9
Weigh-in:
171.5 lb
lost so far:
60.0 lb
still to go:
28.2 lb
Diet followed reasonably well
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steady weight
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