محمـود بن عبدالله

Joined February 2018

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Weight History

Start Weight

306.4 lb

Lost so far: 84.0 lb

Current Weight

222.4 lb
Performance: Steady

Goal Weight

188.9 lb

Still to go: 33.5 lb

محمـود بن عبدالله's Weight History

	Sama samy°
	last weighin: gaining 0.1 lb a week

	sossa3mr
	last weighin: gaining 0.4 lb a week

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	2 servings ارز رز مسلوق
	1 medium فخذ الدجاج (الجلد لا يؤكل)
	1 serving كفتة كفتة
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)