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ленка2003
ленка2003
Joined March 2018
Posts
79
Following
17
Followers
20
Weight History
Start Weight
147.7 lb
Lost so far:
5.5 lb
Current Weight
142.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
9.9 lb
Follow
Всем привет! Меня зовут Елена и я с Волгограда!Мне 31, рост 180, вес,на момент начала диеты-67 кг-15 марта 18 года, в идеале хочу сбросить до 60...
ленка2003's Weight History
view ленка2003's complete history
Following
lesnaja_julia
last weighin:
losing 0.6 lb a week
Kholodovitch
last weighin:
losing 3.1 lb a week
Svetlana_Aleksandrovna
last weighin:
losing 5.1 lb a week
mifariadna
last weighin:
losing 1.5 lb a week
view all
ленка2003's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 50kcal | fat: 1.57g | carbs: 2.59g | prot: 6.21g
Оладьи Творожные
Оладьи без муки.
view complete cookbook
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ленка2003's Recent Food & Exercise
100 g Свекла с Чесноком и Майонезом
3 servings Heinz Фасоль в Томатном Соусе
3 tbsps Варенье
Mountain Biking
Walking (slow) - 2/mph
Swimming (moderate)
view diet calendar