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Тамара_Egorova
Тамара_Egorova
Joined March 2018
Posts
291
Following
22
Followers
46
Weight History
Start Weight
176.4 lb
Lost so far:
50.7 lb
Current Weight
125.7 lb
Performance:
losing 4.6 lb a week
Goal Weight
122.4 lb
Still to go:
3.3 lb
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Тамара_Egorova's Weight History
view Тамара_Egorova's complete history
Following
Amirielka
last weighin:
losing 0.5 lb a week
mosbayer
last weighin:
losing 0.4 lb a week
Naamah83
last weighin:
losing 1.2 lb a week
Futurest
last weighin:
gaining 1.8 lb a week
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Тамара_Egorova's Cookbook
cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
cals: 288kcal | fat: 2.69g | carbs: 45.55g | prot: 22.89g
Завтрак Коктейль
Энергетический коктейль. Сытно, а главное вкусно.
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Тамара_Egorova's Recent Food & Exercise
1 serving Село Зеленое Молоко 3,2%
0.6 serving Ого Мюсли Запечённые с Орехом
2 servings Карат Творог Домашний Зерненый 4%
Cross Training
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