Руссов - Member

Руссов

Joined February 2020

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Weight History

Start Weight

183.0 lb

Lost so far: 2.2 lb

Current Weight

185.2 lb
Performance: gaining 1.4 lb a week

Goal Weight

158.7 lb

Still to go: 26.5 lb

Руссов's Weight History

	diachenkokatty
	last weighin: gaining 0.0 lb a week

	150 g Жареная или Запеченная Курица
	150 g Спагетти из Цельной Пшеницы (Вареные)
	1 serving Mutant Сывороточный Протеин
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)