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Дюжинка
Дюжинка
Joined June 2018
Posts
164
Following
9
Followers
42
Weight History
Start Weight
215.6 lb
Lost so far:
30.0 lb
Current Weight
185.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
154.3 lb
Still to go:
31.3 lb
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Приветствую!
Мне 30 лет, рост 177 см, двое детей. Кушала-кушала и накушала 30 лишних кило. Сейчас питаюсь кето, с интервальным голоданием 20/4. Хожу по беговой дорожке 3-4 раза в неделю.
Дюжинка's Weight History
view Дюжинка's complete history
Following
Shimulya
last weighin:
gaining 0.0 lb a week
Vasilek1
last weighin:
gaining 0.8 lb a week
Areha83
last weighin:
losing 17.0 lb a week
maxi.katy
last weighin:
losing 2.0 lb a week
view all
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Дюжинка's Recent Food & Exercise
0.69 serving Тысяча Озер Сыр Сливочный
2 large Яйцо
30 g Сало
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Treadmill
view diet calendar