ömerkursad - Member

ömerkursad

Joined October 2020

Posts

208

Following

Followers

Weight History

Start Weight

158.1 lb

Lost so far: 25.6 lb

Current Weight

183.6 lb
Performance: losing 2.0 lb a week

Goal Weight

220.5 lb

Still to go: 36.8 lb

ömerkursad's Weight History

	kevser iffet
	last weighin: gaining 0.1 lb a week

	jesusceku
	last weighin: gaining 1.1 lb a week

view all

	2 :custom:200s g Efsane Baldo Pirinç
	100 g Tavuk Göğsü
	1 Kırmızı Erik
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)