ömerkursad - Member

ömerkursad

Joined October 2020

Posts

205

Following

Followers

Weight History

Start Weight

158.1 lb

Lost so far: 24.9 lb

Current Weight

183.0 lb
Performance: losing 3.3 lb a week

Goal Weight

220.5 lb

Still to go: 37.5 lb

ömerkursad's Weight History

	28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet
	last weighin: losing 1.9 lb a week

	kevser iffet
	last weighin: gaining 0.1 lb a week

view all

	2 g Köri Tozu
	6 g Soya Sosu
	300 g Kavun (Kokulu Kavun)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)