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[ Lau ]
[ Lau ]
Joined September 2022
Posts
272
Following
8
Followers
48
Weight History
Start Weight
141.1 lb
Lost so far:
1.8 lb
Current Weight
139.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
127.9 lb
Still to go:
11.5 lb
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[ Lau ]'s Weight History
view [ Lau ]'s complete history
Following
Jimena95.
last weighin:
losing 3.9 lb a week
CinFit89
last weighin:
losing 0.1 lb a week
Añuta_87
last weighin:
losing 6.2 lb a week
carlota.tasty
last weighin:
gaining 0.4 lb a week
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1 published recipe
[ Lau ]'s Cookbook
cals: 149kcal | fat: 4.88g | carbs: 21.73g | prot: 4.92g
Pan de Banana
Pan bajo en calorías sin azúcar ni aceite añadido.
view complete cookbook
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[ Lau ]'s Recent Food & Exercise
1 serving Hacendado Cottage Cheese
125 g Brócoli
90 g Banana
Fitness Training (Workout)
Walking (brisk) - 4/mph
Weight Training (moderate)
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