@michelinogi - Member

@michelinogi

Joined June 2020

Posts

247

Following

Followers

Weight History

Start Weight

175.3 lb

Lost so far: 20.3 lb

Current Weight

155.0 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 11.7 lb

Maquiadora Social 💋 | Instagram Profissional: @contornoeluz

Estudante de Ed.Física - Futura Personal Trainer 💪🏻

@michelinogi's Weight History

cals: 221kcal | fat: 1.42g | carbs: 41.28g | prot: 12.62g

Adoçado naturalmente, delicioso e saudável.

cals: 80kcal | fat: 0.31g | carbs: 19.24g | prot: 2.01g

Saudável, rápido e gostoso.

view complete cookbook

	68 g Filé de Frango Grelhado
	2 2/3 :custom:264s g Dona Benta Macarrão Parafuso Cozido
	1.4 :custom:14s g Vigor Queijo Ralado
	Weight Training (Bodybuilding)
	Aerobics
	Weight Training (moderate)