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@hamzabsst
@hamzabsst
Joined July 2022
Posts
380
Following
0
Followers
23
Weight History
Start Weight
140.0 lb
Lost so far:
32.6 lb
Current Weight
172.6 lb
Performance:
gaining 2.3 lb a week
Goal Weight
165.3 lb
Still to go:
7.3 lb
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@hamzabsst's Weight History
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@hamzabsst's Recent Food & Exercise
0.6 :custom:60 g Dulcesol Pandorino Cacao
250 ml Energy Drink
1 regular slice Whole Wheat Bread
Gym
Walking (brisk) - 4/mph
Running - 10/mph
view diet calendar