@ferrazbiomedico

Joined May 2021

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Weight History

Start Weight

185.2 lb

Lost so far: 6.6 lb

Current Weight

178.6 lb
Performance: losing 1.2 lb a week

Goal Weight

165.3 lb

Still to go: 13.2 lb

@ferrazbiomedico's Weight History

	Amanda Jardimm
	last weighin: gaining 2.9 lb a week

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	300 g Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado)
	200 g Costela Bovina Assada
	3 large Ovo Cozido
	Hiking
	Swimming (moderate)
	Cross Training