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@JOP
@JOP
Joined January 2022
Posts
190
Following
0
Followers
6
Weight History
Start Weight
155.2 lb
Lost so far:
20.5 lb
Current Weight
134.7 lb
Performance:
gaining 2.3 lb a week
Goal Weight
121.3 lb
Still to go:
13.4 lb
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@JOP's Weight History
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@JOP's Recent Food & Exercise
1 1/2 servings USN Casein Protein
3 servings Woolworths Liquid Egg Whites
12 1/2 servings Lancewood Fat Free Smooth Cottage Cheese
Weight Training (Bodybuilding)
Bike Machine (Cycling)
view diet calendar
