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"Evoluir" sempre
"Evoluir" sempre
Joined September 2019
Posts
147
Following
73
Followers
147
Weight History
Start Weight
181.2 lb
Lost so far:
8.4 lb
Current Weight
189.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
57.3 lb
Follow
"Evoluir" sempre's Weight History
view "Evoluir" sempre's complete history
Following
Daniel171282
last weighin:
losing 0.1 lb a week
lcarlos.sp
only visible to followers
AlexandreCFP
last weighin:
losing 0.1 lb a week
Roger_fjb
last weighin:
losing 6.2 lb a week
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"Evoluir" sempre's Recent Food & Exercise
250 g Carne da Sobrecoxa de Frango (Assado, Cozido)
119 g Chuchu Cozido
250 g Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida)
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
Walking (moderate) - 3/mph
view diet calendar
