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Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Sailing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Swimming (slow)

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Shoveling

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Skating - 10/mph

Skating - 10/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Singing	381 Shoveling	1219 Running - 10/mph
152 Slow Walking	290 Exercise Walking	533 Tae Bo
107 Sitting	457 Shoveling Snow	876 Running - 7/mph
69 Sleeping	457 Water Skiing	610 Jogging
191 Stretching	457 Trampolining	610 Squash
152 Standing	457 Tree Climbing (Ro...	610 Squats (Legs)
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