Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
381
Kayaking
610
Kettlebells
229
Sauna
381
Mowing Lawn
533
Martial Arts
152
Massage
305
Golf
610
Hockey
107
Sitting
457
Shoveling Snow
762
Running - 6/mph
152
Showering
229
Sailing
610
Rock Climbing
152
Music playing
305
Horseback Riding
533
Judo
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