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	ok, muscle building, fat decreasing, and a little weight loss despite being in bulk, I'll take it. more... by abyssoft on 07 May 24, losing 0.2 lb a week
	5/7 W:44.9kg, F:18.6%, M:34.7kg 4/30(last day I weigh) W:44.9kg, F:18.0%, M:34.6kg I thought I would gained more weight from all the meals I ate while traveling, but that was not the case. more... by Harapeko Keichan on 07 May 24, gaining 1.1 lb a week

Latest Posts

fat in lentils

Hey there. My food shows over 13 grams of fat for 1 cup of cooked lentils. I looked it up independently and got .8. In other words, less than one gram. Does anybody have any info on this:?:

by Ugothis137 on 05 May 24 08:45 PM

New Beginning

For the past few months, my head has NOT been in the game. Life happens. Time to cinch in the belt, get off my rear, and push to the finish line. Help me Jesus !!

by BEScott58 on 05 May 24 09:08 AM

Help

To navigate your health challenges effectively, consult a registered dietitian.

by polllies on 04 May 24 12:54 PM

Can I add a time to meals

Can Im add a time to the meals for when I have them?

by AdrianLPay on 03 May 24 11:23 PM

Adding a time to the meal Categories

As part of my monitoring my diabetes I would like to add the time I had the meal. Is this available? Or is there a trick I can use?

by AdrianLPay on 03 May 24 11:22 PM

Low Fat - High Protein - Eating Healthy

I followed Susan Powter for years, off and on. I was successful TWICE in losing 41 lbs but of course the years passed and it came back. I truly believe the low fat way is for me, but I'm just having ...

by Jovin43 on 02 May 24 08:53 PM

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