Food database and calorie counter

Whole Alternatives

Blueberry Walnut Instant Oatmeal

Nutrition Facts

Serving Size

1 package (66 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

340mg

15%

Total Carbohydrate

48.00g

17%

Dietary Fiber

4.0g

14%

Sugars

26.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Oct 14 07:21 AM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

48g

Protein

There are 260 calories in 1 package (66 g) of Whole Alternatives Blueberry Walnut Instant Oatmeal.

Calorie breakdown: 20% fat, 71% carbs, 9% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.