| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.533g
3%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.349g
Cholesterol
102mg
34%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.03g
Vitamin D
-
Calcium
36mg
3%
Iron
1.66mg
9%
Potassium
1007mg
21%
Vitamin A
41mcg
5%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
2.15g
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Carbs
0g
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Protein
53.03g
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| There are 245 calories in 8 ounces of boneless Yellowfin Tuna (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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