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3 ears, small (5-1/2" to 6-1/2" long)
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Nutrition Facts
| Serving Size |
3 ears, small (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
0.76g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
41.65g
15%
Dietary Fiber
5.9g
21%
Sugars
7.05g
Protein
7.05g
Vitamin D
-
Calcium
4mg
0%
Iron
1.14mg
6%
Potassium
591mg
13%
Vitamin A
22mcg
2%
Vitamin C
14.9mg
17%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
2.58g
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Carbs
41.65g
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Protein
7.05g
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| There are 188 calories in 3 ears, small of Yellow Sweet Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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