| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
33.02g
12%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
6.51g
Vitamin D
-
Calcium
29mg
2%
Iron
2.12mg
12%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
0.96g
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Carbs
33.02g
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Protein
6.51g
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| There are 147 calories in 1 cup of Without Salt Cooked with Water Plain Roman Meal Cereals. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
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