Food database and calorie counter |
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Wild Coho Salmon (Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
2.521g
Monounsaturated Fat
2.702g
Cholesterol
57mg
19%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.36g
Vitamin D
-
Calcium
46mg
4%
Iron
0.71mg
4%
Potassium
455mg
10%
Vitamin A
32mcg
4%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
7.5g
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Carbs
0g
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Protein
27.36g
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There are 184 calories in 100 grams of Wild Coho Salmon (Cooked, Moist Heat). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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