Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
60.19g
22%
Dietary Fiber
10.2g
36%
Sugars
1.81g
Protein
12.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.4mg
13%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
1.22g
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Carbs
60.19g
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Protein
12.09g
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There are 281 calories in 8 ounces of Whole Wheat Spaghetti (Cooked). |
Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Spaghetti:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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