Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
32.08g
12%
Dietary Fiber
3.9g
14%
Sugars
5.12g
Protein
4.51g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
131
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Fat
0.71g
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Carbs
32.08g
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Protein
4.51g
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There are 131 calories in 1 cup of White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
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