Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
24.3g
9%
Dietary Fiber
3.3g
12%
Sugars
3g
Protein
3g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
8.7mg
48%
Potassium
112mg
2%
Vitamin A
90mcg
10%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
104
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Fat
0.6g
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Carbs
24.3g
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Protein
3g
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There are 104 calories in 1 cup of Wheat Chex General Mills Cereals Ready-to-Eat. |
Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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