Food database and calorie counter |
|
Turkey Meat (Young Hen, Cooked, Roasted)
|
Nutrition Facts
Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
1.596g
Cholesterol
102mg
34%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.95g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
419mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(245 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
245
|
|
Fat
7.71g
|
|
Carbs
0g
|
|
Protein
40.95g
|
There are 245 calories in 1 cup of chopped or diced Turkey Meat (Young Hen, Cooked, Roasted). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.